Tag Archives: Rules for Running in Hot Weather

Last Time at The University Gym

I ran on the lonely back road through the ancient hill country. Once inhabited by American Indian (pronounced revolutionary, oppressed, righteous, non-devilish Native American gender-free, free-range, gluten free people). My first mile was lame. The weather ungodly hot and humid. … Continue reading

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It’s the Heat and Humidity, St. Upid; Second Fastest Run of the Year

“68 degrees. It’s like paradise. The other night, it was 90 degrees and 75% humidity (pronounced humilidy). My lungs literally were choked with water, my body felt like it was burning from the inside out.” Hiroyuki and I ran along … Continue reading

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The thesis defense and the end of the Writer’s Workshop

“This is really the end isn’t it, Yon Botendaddy. You finish your research, get your degree like the scarecrow in Wizard of Odds and become a scientist again. It’s been a while, hasn’t it?” We sat in front of the … Continue reading

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Kalajeinen 5k and Ed Sheeran was Awesome on GOT

“Did you see it?” Asked the Punker Model Writer 🐥 Chick. “What?” “‘Game of Groans’ with Ed Sheeran…” “Who the f&$k is Ed Sheeran? I never heard of the motherf&$ker.” I asked incredulously. “He was in the scene with the singing … Continue reading

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Washington, D.C. National Mall Monument Run

The humidity was staggering. I was going to run 4 miles. Not likely. I had crept stealthily (stealthily crept?) down 9th Street N.W., whatever the f&%k ‘N.W.’ means. At any rate, I was blissfully alone in the District. I got to … Continue reading

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Botendaddy: The Running Year in Review – Presented by the Ex-Presidents

45 Trump: Botendaddy, stinks, he’s a bum, I love him, I hate him, get him outta here! He didn’t even make his goal miles for the year. It’s like, what is it December? He’s got 34 miles to go? Lyin’ … Continue reading

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PBR’s I’m trying to break: Goal Seeking

Now I’m setting my sights on these. All should be possible especially the real weak Half Marathon and 10k times. Recent PBR’s (2005) Half Mile: 3:22 Mile: 7:01 Two Mile: 16:15 5k: 27:21 10k: 62:00 Half Marathon: 2:50:00 These? Forget … Continue reading

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