Tag Archives: Rules for Running in Hot Weather

Washington, D.C. National Mall Monument Run

The humidity was staggering. I was going to run 4 miles. Not likely. I had crept stealthily (stealthily crept?) down 9th Street N.W., whatever the f&%k ‘N.W.’ means. At any rate, I was blissfully alone in the District. I got to … Continue reading

Posted in Critic's Corner, Dining, Exercise, Fashion, Food, People, Running, Technology, Weather | Tagged , , , , , , , , , | Leave a comment

Botendaddy: The Running Year in Review – Presented by the Ex-Presidents

45 Trump: Botendaddy, stinks, he’s a bum, I love him, I hate him, get him outta here! He didn’t even make his goal miles for the year. It’s like, what is it December? He’s got 34 miles to go? Lyin’ … Continue reading

Posted in Critic's Corner, Exercise | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

PBR’s I’m trying to break: Goal Seeking

Now I’m setting my sights on these. All should be possible especially the real weak Half Marathon and 10k times. Recent PBR’s (2005) Half Mile: 3:22 Mile: 7:01 Two Mile: 16:15 5k: 27:21 10k: 62:00 Half Marathon: 2:50:00 These? Forget … Continue reading

Posted in Exercise, Weather | Tagged , , , , , , , , , , , , , | Leave a comment

7k Trail Run in Extreme Heat and Humidity

I had visions of running at least a 15 kilometer distance this morning. But, by the time I was out the door, it was too late. The heat and humidity had rolled in on little cat feet. It was 84 … Continue reading

Posted in Dining, Exercise, Weather | Tagged , , , , , , , , , , , , , , , | Leave a comment