Tag Archives: Rails to Trails Running

Raise the Roof 5k Kittaning 2017

I ran 🏃 9:42 faster than my 2015 effort. Almost ten minutes faster, despite a weak 8:37 first mile. By the way, I hit my fastest three mile time of the year at 27:42. This was my fastest 5k of the year … Continue reading

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A horrible humid hill run

The Parkour guys were outside the University Research Center. They hang out there from time to time. We don’t mind them at all. I was with the CEO. “It’s awfully hot and humid. You are going to overheat in that … Continue reading

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I Still Love Kathleen Turner

We were on the trail. We were going to run down and back. I was running with Hiroyuki. The weather was unseasonably cool, about 62 degrees and delightfully overcast – awesome. “You should have changed your massive, filthy adult diaper … Continue reading

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Free Kosby!

We got a new member of the Writer’s Workshop. “I am Revolutionary Ebony Blacquéz (pronounced Black-Wayz) you white-power, oppressive, literary Mother-f&%kerz! You use literature as a tool of the Capitalist, running dog, fascist pig, power structure to enslave the minds … Continue reading

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Do you roak the schmiee? She asked blithely.

“When I can back from the war the first time, Annabel Lee met me at the airport. We didn’t have the Boten-Daughter yet. Annabel dressed in white, cynically waving a little American flag like Marsha Mason in ‘Heartbreak Ridge’.” We … Continue reading

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A Painful Trail Run: What’s the Most Scared You’ve Ever Been?

My right achilles was hurting about mid way up. The left knee was killing me at the inner meniscus. I stretched a long time. I was alone. Or I thought I was alone. There behind me stretching silently was Chief … Continue reading

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Run Shadyside 5k: Fastest Three Mile in 31 Years

I was running with the entire ‘Race Team 2000’. It’s right down the road from the University, so they were all there: Swole’ Bro’ The CEO The Librarian The Stalker Ramon The Voat FPH Verified Sh!tlady Hiroku The Park Ranger … Continue reading

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