Tag Archives: Rails to Trails Running

Pluto is a Planet! Nasty Run in Staggering Humidity

“Why are you still writing about Running? I don’t think 🤔 that anyone is still reading this. Your site is a jumbled amalgam of Running, exercise, rotting adult diapers, weird sex acts, creepy Poe-like Mansions, billions in ancient coins, objéts d’art … Continue reading

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A cool 7.15 mile run on the rail trail withthe No-one Cares Lady

“Why are you taking video? No-one will ever see it. No-one cares about your stupid video or your stupid photos or your stupid shit-covered blog. No-one cares about your massive shit-covered adult diaper or your pathetic running 🏃.” Said the … Continue reading

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I hate reality TV: a 4.17 mile riverside run with the Defecating Jogger Lady

“I hate reality TV 📺. I hate everything about it. I hate every show. Every talent show, every junk-antique show, every hospital show, every true crime show, every bride 👰 show, every young-sexy-people in a house show every, man vs. nature … Continue reading

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Raise the Roof 5k Kittaning 2017

I ran 🏃 9:42 faster than my 2015 effort. Almost ten minutes faster, despite a weak 8:37 first mile. By the way, I hit my fastest three mile time of the year at 27:42. This was my fastest 5k of the year … Continue reading

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A horrible humid hill run

The Parkour guys were outside the University Research Center. They hang out there from time to time. We don’t mind them at all. I was with the CEO. “It’s awfully hot and humid. You are going to overheat in that … Continue reading

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Restoration of a 45 degree Leg Press and a Leg Curl Leg Extension Machine

So I ran that fast 5k yesterday. I ran a 10k trail run a couple of weeks before that. I’m still watching what I eat. But I need to improve my leg strength. I need that lower body work to … Continue reading

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