How to Gain Back all the Weight You Worked so Hard to Lose in Twelve Easy Steps

  1. Stop counting all your calories
  2. Start counting your exercise calories against your food calories
  3. Start eating right up to your caloric limit every day
  4. Stop walking every day
  5. Cut aerobics out of your workouts
  6. Start eating more high sugar high fat foods as part of your daily intake, eat fewer fruits and vegetables
  7. Eat whatever you want, because the scale isn’t moving back up yet (the reverse plateau)
  8. Dont weigh yourself at the same time every day, because your weight might be lower later in the day
  9. Weigh yourself after you run instead of first thing in the morning because you’ll be lighter from all that dehydration
  10.  Cheat with laxatives and or water pills until they don’t work anymore
  11. Get complacent – forget how hard it was to get here and by all means make sure to listen to everyone who says, you’re too thin! You’ve lost enough weight!
  12. Dont set new weight loss and bodyfat goals, you’re OK here!

The dog is concerned

Peace be the Botendaddy


About Botendaddy

Three times voted extreme sexiest man acclamation. I run because I must...I must!
This entry was posted in Dining, Exercise, Food, Running and tagged , , , , , , , . Bookmark the permalink.

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