Although I talk about diet and exercise, I am only relating my experiences. Any sort of advice contained herein should be validated with your doctor and dietitian before undertaking or modifying any diet or exercise program. I am a mere layman.
The stories depicted herein, and the mythical characters represented are not intended to represent any actual persons living or dead, if it appears so, it is entirely unintentional. Only the run times, run events and the weight loss/diet are true.
All stories and photos herein are copyright the Botendaddy, unless otherwise attributed. Some of the photos are owned by others and are credited herein. If anything is not properly credited, please advise and I will change it. Other items are in the public domain or otherwise released for public use. Some of the works are exclusively of the Botendaddy, so feel free to use them, just ask, I’ll never say no, unless it’s for something truly evil or grossly illegal.
You must be over 18 years old to visit this site. If you are not, please leave immediately. This site deals with five very adult topics: dieting, running, incontinence, online h8t3r5 and human sexual relations; all of which require consultation of a physician. By continuing, you certify that you are over 18.
Peace be the Botendaddy