Avocados and Gratuitous Photos

I have now lost 19.8 pounds. 9 Kilogrammes for you weird metric people.

I was on campus today. I ate two avocados. No one ever got fat off of avocados or salad or bananas – ever seen a fat chimp? I never have. Doughnuts make you fat. Chimichangas make you fat. Not avocados.

I was below 1,400 calories for the day. It’s late and I’m fighting the urge to eat up to my limit.

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Hot Twink anti-Trump Protestors Block the Avenue and Face Butch Muscular Leather Cops

I accidentally walked right into the middle of this protest.

Which reminded me that I had 6,000+ steps today.

Running is good, but it will NOT make you lose weight. Dieting makes you lose weight. The secret is walking, burn a couple hundred calories on days that you don’t run. Walking needs no recovery time either. You can’t run for the same duration and frequency that you can walk.

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Gourmet Coffee is not Cheap! But it is awesome!

An article on the MyFitnessApp blog echoed this just yesterday. I noticed this pattern that when I just ran I gained weight. When I walked every day I lost weight. Go figure.

I am madly, passionately in romantic love with all of my beautiful, delicious *hot* readers.

Peace be the Botendaddy

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About Botendaddy

Three times voted extreme sexiest man alive...by acclamation. I run because I must...I must!
This entry was posted in Dining, Exercise, Food and tagged , , , . Bookmark the permalink.

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