I ran 4.04 miles on a flat track in a sub-rural park. Each lap was approximately 1.34 miles part of which was around a small lake.
It was 45 degrees (Thank god)
There were a lot of HOBs (Hot old broads) out running, they parked their hot Mercedes, sexy Audis, sultry Teslas. Of course, I really didn’t see any of these women because they ran past me so fast.
It was my fastest four mile time of the year by a good 7 minutes.
I could have run faster, but as the knee heals, I do what I can.
I also broke total mileage for last year and I still have all of November and December.