The level of pain is near catastrophic.
There is probably about 5% paralysis somewhere between the spinal cord and the foot.
I had to wear a knee brace and take aspirin.
I only ran two miles.
But at this weight (I put a few back on and ‘m just starting to lose again)
It was a pretty good run 23:31. It’s not good, but it’s a start. The goal is a modest 19:30 for two miles and 30:00 for three. It may take all summer, but wth?
I would have been here years ago if not for the triple leg fracture, the pelvic fracture, the spinal surgery, the cracked ball and socket joint and the split tibia.