Just when I though I could quit…Since Memorial Day I have lost about 30 pounds.
I ran again with my daughter, just a quarter mile and I did a blistering 2:18.7.
Sounds slow, but if I had kept that up for 8 laps it would be about 18:30–well under the time I would have needed to pass the APFT, if I was still in the Army.
Fastest quarter since early 2011. Tells me I can finally run again, now on to a 2 miler and maybe by September a 5k?