Spring APFT Bayside Queens, New York

The Ft. Totten APFT Course follows a paved asphalt trail. It goes through a section of woods, and then you run between the East River and the Parkway. The course is relatively flat and each quarter mile was marked.

I hit the mile mark at 9:00 and I finished in 18:35 my fastest two mile run of the year.

For the first time in four years, I ran without pain, without gasping for air without feeling drained.

It had to happen eventually.

It was surprisingly warm out, a great day to run.

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About Botendaddy

Three times voted extreme sexiest man alive...by acclamation. I run because I must...I must!
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